What is the difference between Peanut Butter and Jam?

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Anyone who loves bread has peanut butter or a bowl of jam in his kitchen.

For wheat foodstuffs, we all love to add jam or peanut butter before eating, Because it adds an extra flavor to the foodstuffs.

Now let’s compare what are the differences between peanut butter and jam?

Butter and jam are used mainly in the food industry. Peanut butter and jam are both popular foods and are often popular for their taste and texture. Jam is delicious sweet made and Peanut butter is a food paste made with dried nuts that coated on the floor.

We all love to eat both Peanut Butter and jam. What do you prefer most out of these two…?

Despite the similarities, there are a lot of differences. Just try to have a little comparison.

What is peanut butter?

Peanut butter is made from ground nuts as the name implies. Peanut Butter contains crushed paste of ground roasted peanut. Peanuts are usually dried and then treated with a combination of hydrogenated vegetable oils, salts, sweeteners, and dextrose. Available in soft and sugary kind. If you buy organic or organically labeled peanut butter, it will have the addition of pan and salt.


Peanut butter is rich in protein. It also contains the antioxidant resveratrol. It is classified as a superfood and is packed with important nutrients such as vitamin E.

Consuming moderate peanut butter is ideal for weight loss. Peanut butter is a great choice for health lovers.

What is the jam?

Jam consists of a variety of preserved fruits and fruit juice or fruit slices. Sometimes some juicy vegetables are also used to make jam. The fruits are sliced, boiled, sliced ​​, and crushed. Sweeteners and preservatives can be added depending on the type of fruit used. The heating process uses the pectin in the fruit. The most commonly used fruits for jam are small varieties such as berries and soft fruits. It means Jam is the cooked fruit of pectin-jelly and the flesh of the crushed fruit. However, it can be made from whole or sliced ​​fruit boiled with water or sugar.

Jams are high in sugar, so it has good energy and fiber. When made with ripe fruit, it is an integral source of healthy food.

The main differences between peanut butter and jam

peanut butter and jam

1. Production process

Peanut Butter is producing from mashed roasted peanuts which gives a paste-like state.

The production process of jam is; mixing fruit and water with sugar. Then they are boiled to make a jelly-like spread.

2. Ingredients

The main ingredients of peanut butter are peanuts. They are the sole source.

Jams can be produced from fruits or sweet fruits of fruits. The main ingredients include a variety of fruits such as peach, raspberry, apricot, and strawberry

3. Textures

The texture of peanut butter is sometimes difficult. You will not notice that the creamy paste is difficult to spread on bread. Fruit jam, in most cases, has a soft glow. This makes it easier to spread bread and other items.


There are different varieties of peanut butter available depending on the texture and ingredients used.
Peanut butter is available in two varieties; smooth and crunchy.

The crunchy varieties are usually popular for eating with cookies and biscuits while the smooth peanut butter is preferred with sandwiches. Ingredients like jelly and chocolate are also used in some types of peanut butter.

Jams are available in various forms. There are uncooked and uncooked pots. Those fruit jams that are cooked for less than five minutes are called freezer jams and are stored for free. Due to the low cooking, these jams taste fruity and are loved by many. Very soft jams are available that are almost like jelly. In some parts of the world, the terms jam and jelly are interchangeable for product simplicity. Some types of jam have an unusual texture with pulp and very small seeds.

5. Sugars

Natural sugars from fruits and vegetables as well as artificial sweeteners are contained in Fruit jams.
Jam contains more sugar than peanut butter. The sugar in it comes from fruits that contain natural sugar. The structured sweeteners added to the jams also raise blood sugar levels. Reduced ripe nuts and sweeteners in peanut butter. When comparing the sugar level of these two peanut butter is better for our health as it is having less sugar.

6. The amount of fat and calories

Peanut butter contains more fat and more calories than jam as Peanut butter is made from peanut oil and other hydrogenated vegetable oils.

Jam is low in fat and low in calories because it is made or comes from fruit. Fruits are low in fat.

Peanut butter is a high-calorie food. For example, 100 grams of peanut butter contains 589 calories. Jams which is a good source of fast energy. For example, 100 grams of jam contains 250 calories.

7. Colors

Most fruit jams come with red or fruit associated colors if no artificial colors are added.
Peanut Butter is normally brownish and creamy spread.

8. Nutrients

Peanut butter contains dietary fiber and folate making them a good source of protein. Jams are a good source of Vitamin C. However, jams are having a lower nutrition amount than other healthy foods.

9. Popularity

Fruit jam is easy to make easily at home at a low cost.

Delicate peanut butter is popular or used in sandwiches. Crunch is famous for eating biscuits and cookies. This organic marker of peanut butter is made from pepper and salt.

Making homemade jam with peanut butter is easy but most people love to make homemade jam. This can be done depending on the annual fruit in your garden and the popularity of children at home.

10. Health benefits

There are no health benefits to eating jam. But Jams do not contribute to body cholesterol. However, you should eat them in the recommended quantities. In addition, jam helps to eat less and it gives less appetite as it is high in sugar. They are an excellent source of fiber and energy.

We can found many nutritional benefits of eating peanut butter. Peanut butter can help you lose more weight depending on how you use it. It can also help you gain weight if you are going to lose weight. Peanut butter can also help improve blood sugar levels and increase heart health.

However, eating peanut butter, which is high in monounsaturated fats, can help protect against heart disease. It provides protein, magnesium, vitamins B3 and E, and p-chloric acid, which helps the human body a lot. But because it is high in fat and calories, peanut butter should only be eaten as part of a healthy diet.


1. Peanut butter is made only from nuts, but can also be made into jars from a variety of fruits and vegetables. Jams contain fruit juices and seeds.

2. Peanut butter has more fat and calories than jam

3. Jams are normally having more sugar than peanut butter

4. Peanut butter has many health benefits compared to its ingredients than Jam

5. Homemade jams are easier than peanut butter

6. Jams are much wetter than peanut butter

7. Jams can be made with fruits but peanut butter is hard to make from nuts.

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